MEDITATIONS

Utilize these meditations anytime you feel disconnected from yourself. Day or night. You can listen to them sitting or laying down. They are tools you can use anytime you need a reset; a moment away from your busy mind and land in the present moment. 

If you are sitting down, take a good posture, with your back straight, shoulders down, relaxed face, take a deep breath and notice yourself sitting on a chair or a cushion. By adjusting yourself to a comfortable sitting position, you are inviting your body to join you into a meditative state.  When you feel settled in, press play and follow the sound of my voice. If you are listening laying down, take a moment to relax your body, your shoulders, your jaw, your legs, take a deep breath, press play and follow my voice.